Sonja Cousar is a Licensed Professional Counselor, LPC. She is a dedicated and adaptable mental health counselor with more than 11 years of experience. If you often feel weighed down by feelings of anxiety or if you find it difficult to make friends and experience loneliness regularly as a result, come talk to her. Together, you will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections. When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. Sonja’s great passion is bringing healing to people who have been through traumatic or stressful experiences. She has experience working in prisons, school settings, and abuse centers in addition to experience working with adolescent substance abuse and military families.

Sonja knows that no single approach is right one for every individual and so she has been trained in a range of modalities including behavior therapy, play therapy, trauma informed therapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavior Therapy (CBT).